Seasonal Hair Loss: Causes and Solutions

Our hair is an important part of our outward appearance and self-perception. It is therefore understandable that seasonal hair loss, also known as seasonal alopecia, concerns many people. However, before we delve deeply into the causes and solutions, it is important to understand that seasonal hair loss is a widely prevalent phenomenon and generally not a cause for panic.

Causes of seasonal hair loss:

Seasonal hair loss often occurs during transitional periods between seasons, especially in autumn and spring. The exact causes are not fully understood but there are several factors that may contribute:

• Changes in hormone levels: seasonal shifts can affect hormone levels, which in turn can impact hair growth. An increase in the stress hormone cortisol and a decrease in the hormone melatonin may play a role.
• Vitamin and nutrient deficiency: dietary habits can change with the seasons. When certain vitamins and minerals such as iron, zinc and vitamin D are lacking in the body, it can lead to hair loss.
• Climate influence: weather conditions, particularly dry air in winter and increased sun exposure in summer, can stress and weaken the hair.
• Hair care: improper care, excessive styling and the use of harsh hair products can damage the hair and exacerbate hair loss.

What can be done to combat seasonal hair loss?

There are various ways to counteract seasonal hair loss and improve hair health:

Dietary optimisation:

A balanced diet rich in vitamins and minerals can be helpful. Foods like eggs, nuts, spinach and fish are good sources of these nutrients.

Stress management:

Relaxation techniques such as yoga, meditation and regular exercise can reduce stress and stabilise hormone levels.

Hair care:

Use gentle,  sulfate-free shampoos and hair products.

Sulfates can dry out the hair

while sulfate-free products cleanse gently and protect the hair.

Moisturising treatments:

Regularly use moisturising hair products to hydrate your hairand protect it from the harmful effects of weather and styling.

Scalp massage:

Regularly massage your scalp to stimulate blood circulation and promote hair growth.

A scalp scrub once a week improves scalp microcirculation and the absorption of active ingredients.

Professional consultation:

In cases of persistent or severe hair loss, it is advisable to seek the expertise of a dermatologist or trichologist to identify the exact cause and discuss individual treatment options.

Overall, it is important to emphasise that seasonal hair loss is typically temporary and hair growth usually normalises on its own. However, it does require patience and proper care to maintain healthy hair during these times.

Conclusion:

Seasonal hair loss can be frustrating but there are various steps you can take to protect your hair and minimise loss. A balanced diet, stress management and the use of gentle, sulfate-free hair care products are crucial in keeping your hair healthy and robust. If you continue to experience hair loss issues, seeking professional assistance to identify underlying causes and receive appropriate treatments is advisable.